Full 30 Days of More Than Moves
More Than Moves is a 30 day journey offering guidance to explore parts of your physical, mental, and emotional being from the safety of your home. Each day for 30 days you will receive an email with specific tools that help you clear the path towards healing. This practice includes daily journal prompts, guided meditations, content focused reading, podcasts, personalized playlists, affirmations, and of course daily improvisational dance tasks. Topics include self love, forgiveness, anxiety, perspective, breathwork, and trust, just to name a few.